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Spicy Protein Cilantro Avocado Dip/Dressing - V, GF

Spicy Cilantro avocado Oil Free Dip/Dressing
You will not be able to taste the difference in this creamy, high protein avocado dip! Boasting 52g of protein for the whole batch and 0g net carbs per serving, this dip can be paired with veggies or crackers of choice for a high protein snack. You can also use it as a spread, or adjust the liquid to make into a dressing. 

Serving Size:   16          Prep Time:   5-6 minutes         Cook Time:   0 minutes 




  • 120 grams cooked Luptopia Protein Crumble
  • 1 bunch cilantro 
  • 1 avocado, medium to large
  • 2 oz sliced jalepenos in jar with juice
  • 1 whole serrano (omit if you don't want as hot)
  • 2-3 cloves of garlic, minced
  • 1 tsp onion powder or onion salt
  • 1-2 limes or lemons, juiced
  • 1 tsp Red Pepper flakes (omit if you don't like spicy)
  • sea salt/pepper to taste
  • 1/4 c low sodium veggie broth, as needed (SEE TIPS) 


  1. In high speed blender or food processor, place Cooked Luptopia Protein Crumbles long with all ingredients except 1/4 c low sodium veggie broth (stopping to scrape the sides, if needed) 
  2. Once combined and blended until smooth, slowly add in low sodium veggie broth or omit based on desired consistency 
  3. Use as a spread, dip for veggies - the uses are endless!

Nutrition Facts (per 2 TB): 35 cals/ 3g Carbs (3 fiber so 0 net carbs)/2g protein/ 1.5g Fat/<1g sugar/ 120 mg Potassium/ 10 mg Calcium/.3 mg Iron


- For a creamier dip, add more avocado



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