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Protein Bowl


Quick and easy, this protein fluff is my go to in the mornings and evening to keep me feeling full. 

Serving Size:   1          Prep Time:   5 minutes         Cook Time:   5 minutes 




  • 1 serving of Protein Powder (mixed as directed) or Ready to Drink Protein drink Vanilla or Chocolate 
  • 1 TB Chia seeds mix with 3 TB water (let thicken)
  • 1/2 c fresh Spinach
  • 1/2 c - 1 c of frozen berries
  • Optional toppings of choice - raw cacao nibs, fresh fruit, rice crisps - really anything you love!


  1. Combine all ingredients except optional toppings and blend well. I prefer using a high powered blender to make it "fluffy"
  2. Add toppings and enjoy!


- Ok to omit chia seeds if you do not have available. May not come out as thick, but will still be super tasty

- If you have time, you can also freeze this for 20-30 minutes to create more of an ice cream consistency. Makes a super delish "dessert"!