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One Pot High Protein Veggie Soup - V, GF, WFPB


First, let me say that veggie soup is always a hodge podge at our house. Meaning typically I make it when we have random veggies in the fridge about to go bad. What I love about soup is it's something I can throw in the crockpot. It ALWAYS turns out good if you season it as desired. Feel free to add in or omit any veggies you like/dislike.

Serving Size:    6-8      Prep Time:   10 minutes     Cook Time:   25-30 minutes 

💚VEGAN    💚GLUTEN FREE    💚OIL FREE    

💚WHOLE FOOD PLANT-BASED

Ingredients

  • 1 (28 oz) can Fire Roasted tomatoes SEE TIPS
  • 48 oz of Low Sodium Vegetable Broth
  • 1 (10 oz) can of Rotel tomatoes (I used Hot) SEE TIPS
  • 2 cups, uncooked Luptopia Protein Crumbles 
  • 2 cubes No beef Bouillon
  • 1/2 cup celery
  • 1/2 cup green beans, chop in 1" pieces
  • 2 peppers, diced (I used poblano)
  • 1/2 red cabbage, chopped
  • 1/2 onion, diced
  • 1 serrano pepper, whole SEE TIPS
  • 1-2 cloves garlic, minced
  • 2-3 medium carrots, diced
  • 2-3 tsp onion powder
  • 2 tsp red pepper flakes
  • 1 tsp paprika
  • sea salt and black pepper, to taste
  • water, as needed

       Optional add ins:

  • Lentils and/or favorite beans
  • Gardein meatless crumbles, cooked
  • Other veggies you love!

Instructions

  1. In large stock (soup) pot, pour in veggie broth, fire roasted tomatoes, rotel and bouillon (break in smaller pieces and bring to a rolling boil until bouillon is almost all dissolved
  2. Stir in spices except for salt and pepper
  3. Pour in Luptopia Protein Crumbles and all chopped veggies 
  4. Simmer on low to medium hear for 25-30 minutes to allow veggies and any add ins to take on broth flavor. Add additional seasonings, to taste
  5. Serve with gluten free crackers/bread, toasted lavash or any other side of choice!
  6. Refrigerate leftovers for up to 5-7 days. Freezes well for up to 2 months in air tight container.

Nutrition Facts 1/8 serving: 120 cals/16 g carbs/13 g protein/13 g fiber/2 g fat/4 g sugar/1.8 mg Iron/40 mg Calcium/430 mg Potassium

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Tips

- If you don't care for the smokey flavor of fire roasted peppers, use regular stewed tomatoes.

- If you don't like spicy food at all, omit the crushed red pepper, serrano, and paprika., hot rotel and add in equal parts stewed/diced tomatoes or vegetable broth.  

- Spices and freshness are SO important to dishes, especially simple ones like this. Be sure to season with your favorites, and add/take away to your liking