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Easy, High Protein Veggie Bowl

Lupin Veggie Bowls are one of my "go to" meals ever since becoming Vegan. I love that Lupin takes on the flavor of any spices you add, and that I can easily stay within my macros while getting a nutrient-dense meal. Naturally gluten free, high in natural legume protein and probiotic fiber, lupin is wonderful source or iron, magnesium and more!

Serving Size:   3-4          Prep Time:   5 minutes         Cook Time:   10 minutes 




  • 160 grams Luptopia Protein Crumbles
  • 1/4-1/2 c TB Low sodium vegetable broth
  • 16 oz. of organic baby bella mushrooms, sliced
  • 2-3 medium carrots, diced
  • 1/4 cup onion, diced
  • 1 bell pepper, any color,diced
  • 2-4 carrots, diced
  • 1/2 cup chopped cabbage
  • 1 yellow squash, diced
  • 1 zucchini, diced
  • 1 TB crushed red pepper
  • Salt, Pepper to taste
  • 1-2 tsp Onion Salt
  • 1 tsp garlic powder
  • 1 tsp Red Pepper flakes (omit if you don't like spicy)



  1. In medium pan, heat 1/4 cup vegetable broth, crushed red pepper, salt and pepper, along with all chopped veggies. Simmer on med high until veggies are tender/onions are translucent. (SEE TIPS). Add in extra veggie broth, as needed. 
  2. Combine Luptopia Protein Crumbles, onion salt, garlic powder and salt and pepper, to taste.
  3. In separate medium pan, add 2 c of water to Luptopia Protein Crumbles.
  4. Bring heat to simmer and cook crumbles in pan for 3 minutes, stirring frequently.
  5. If broth dries before 3 minutes is up, add in water or more veggie broth.
  6. Remove from heat and drain any excess broth or keep cooking in pan on lower temp to dry up any excess moisture. 
  7. Fluff with fork and add any additional onion salt as desired. 
  8. Serve in bowl with cooked veggies and fresh grape tomatoes for a nutrient-dense, high protein meal!


- If you prefer a bit more texture in meals like I do, add the cabbage, squash, carrots and zucchini after 2-3 minutes of cooking mushrooms and onions. This will warm them and keep them slightly crisper for a better balance of texture (as opposed to all veggies being soft). 

- You can also follow the Simple Protein Lupin "Rice" recipe when cooking the Luptopia Protein Crumbles. 


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